A Lecture on Yoga in PU
Chandigarh
Interdisciplinary Centre for
Swami Vivekananda Studies (ICSVS), Panjab University organized a half day retreat on
Developing Self by celebrating International Yoga Day on 21st June
2018. It was a day dedicated to inner and
outer well-being of human body through physical,
mental and spiritual practice.
Yoga Protocol by Mr.
Ashupratap was attended by students and teachers. Prof. Nandita Singh, coordinator, ICSVS, while
introducing the theme of the program mentioned that Yoga should be adopted by the
youth as a way of life for enhancing their potential as it has the ability to bring a
balance between body and mind, develops focus and gives us direction.
Yoga is very important element for stress free life. A Lecture on ‘Yoga in the making of
Inner Persona’ by Ms. Indu Aggarwal Director, Disha for Success was organized. A
practical session on learning Heartfulness meditation technique was held by
Prof. O P Katare. Heartfulness meditation is based on the old tradition of
Yogic transmission and is gaining popularity in the world. Practioners of Yog,
Ayurveda, Students and people from society contributed to the discussion on the
theme.
