One Week live Yoga Session kick
started in Home Science College
Vinay Kumar Sharma
Chandigarh
One week live Yoga session kick
statred in Government Home Science College on June 19,2020 for faculty and
students as a prelude to the International Yoga Day on June 21, 2020. The
session was conducted by yoga practitioner, Vedika , a student of B.Sc Home
Science 4 th semester early morning today where she demonstrated various asanas
like Tadasana, Paschimottanasana, Sethu bandhasana and Pranayam including
Brahmari, Anulom Vilom and Kapalbhati along with explaining the benefits
of each. The Yoga session is being conducted keeping in mind the Covid
guidelines for safety of all participants . The session was attended by over
100 participants and brought immense relief, alertness and a freshness
among them. The session proved to be energizing, transcending, and
provided enlightening experience to all participants. Principal Prof Sudha
Katyal applauded the efforts of organizing team and said that such
sessions help in tackling depression and anxiety along with health
benefits to all.
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