International Yoga Day &
World Music Day celebrated
Vinay Kumar
Mohali
An
International Yoga Day and World Music Day celebrated at Rayat Bahra
University, Mohali on Wednesday. The program was organized in association
of Dr Deepak Puri, global chairman of Çardiomersion and a senior cardiologist
at Ivy Hospital. Among others, Dr. Daljit
Singh Vice-Chancellor of Rayat Bahra University, students
and faculty attended the program. During occasion interactive sessions on
‘impact of life style diseases & easy way to prevent them’ by Dr Puri ,
‘benefits of music therapy’ by Dr Neena Mehta and yoga sessions by Dr Tatiana
an endocrinologist and yoga expert were held. Dr Puri highlighted that yoga and
music can play major role in relieving stress and generating positive
environment within our body. This can help in preventing several lifestyle
diseases like heart attacks, high blood pressure, depression, cancers backache
and joint problems. He said, several studies conducted in the west have shown
positive results but there is need for studying the medical impact by
conducting randomized studies. Dr Puri emphasized that there is a need for
collaboration between clinicians and yoga as well as expert musicians to extend
maximum benefits to improve physical, mental and social Health of all
individuals especially youngsters Music therapy is considered as one of
the best alternative, non-invasive therapies and preventive measures for
various disorders today said Dr Neena adding it affects psychological,
neurological and social health positively. Benefits of Music Therapy - Relaxed and calmer
mind, Integration of sensory modalities, Focuses Mind, Stimulating
brain function to make it sharper and clearer, Experiencing
behavioral change, Releasing unwanted emotions, Bringing harmony during pregnancy, Bringing
Harmony between Mind-Body, Improving from mental and
physical disorders, Overcome Physical Challenges, Positive Neuroplasticity
1 comment:
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