Third Day of Live Yoga Week at Home
Science College
Vinay Kumar Sharma
Chandigarh
On the occasion of 6th International Yoga Day & 3rd Day of
Online Yoga Week organised for faculty & students by the college, an Online
Yoga Session was conducted on google meet app to celebrate 6th International
Yoga Day. The live session was also screened on YouTube app due to overwhelming
response of participants. The theme of the session was Yoga at Home & Yoga
with Family. The theme focused on benefits of various yogic asanas and how
these asanas affect our life. Vedika , a student of B.Sc Home Science 4th
Semester demonstrated various ananas like Tadasana, Paschimottanasana,
Sethu Bandhasana and Pranayam including Brahmari, Anulom Vilom and
Kapalbhati along with explaining the importance of each asana. The session was
attended by over 300 participants which included teaching and non- teaching
staff and students of the college. Audience thoroughly performed the session as
demonstrated. It brought a breeze of freshness amongst the participants. Prof.
Sudha Katyal, Principal of the college applauded the efforts of the organising
committee and all the participants who participated in the session with great
zeal. She further highlighted the significance of performing yoga asanas and
motivated the participants to make yoga part of their life.
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