Super Foods to fight Stress, Hypertension & Obesity

Super Foods to fight Stress, Hypertension & Obesity

Natinonal Tele24 News

Chandiagarh

  Confederation of Indian Industry (CII) –Indian Women Network (IWN) Chandigarh Tricity Chapter organized a talk on ‘My Plate’ by Dietician Ms Nupur Malhotra, Diet Clinic at CII, Sector 31, and Chandigarh. Dietician Nupur Malhotra said, "The hour of the day, when you eat and how frequently you eat, is more important than what you eat and how many calories you eat. Our body metabolism changes throughout the day. A slice of bread consumed at breakfast leads to a lower glucose response and is less fattening than an identical slice of bread consumed in the evening.” She emphasized on the need to include super foods like green leafy vegetables, seeds, fermented foods in your diet which not only boost your immune system but also help in reducing stress, managing weight and other lifestyle diseases. Dr Reetinder Mohan, Chairwoman, CII - IWN Chandigarh Tricity Chapter & Adviser, The Aroma Group, said “A healthy diet is a solution to many of our healthcare problems. If you maintain a healthy diet, or are smart about your food choices, you'll see the results soon.” More than 50 participants benefitted from this session.