DPE, PANJAB
UNIVERSITY CELEBRATED SURYA SAPTAMI
National Tele24 News
Vinay Kumar
Chandigarh
The Interdisciplinary Centre for Swami
Vivekananda Studies in collaboration with Department of Physical Education,
Panjab University celebrated Surya Saptami by offering salutation
to the most powerful source of energy in this cosmos. Prof. Nandita
while highlighting the importance of inner and outer harmony for a more positive
life inspired the youth to form the habit of doing this everyday. She said that
Surya Namaskara was organized to motivate youth towards a healthier lifestyle. Hindus
consider Sun as an important God. Sun worship is needed for the physical and mental
well-being of an individual, she added. Prof. Devinder Singh, Secretary to
Vice Chancellor, Panjab University inaugurated the event and congratulated the
organisers for taking this initiative and encouraged students, research
scholars, faculty and office staff of the university who participated
in the event Surya Namaskar is a good way to keep healthy body and peaceful
mind and regular practice of Surya Namaskara promotes balance in the body,
improves blood circulation, strengthens the heart, tones the
digestive tract, stimulates abdominal muscles, respiratory system,
lymphatic system, spinal nerves and other internal organs, Tones
the spine, neck, shoulder, arms, hands, wrist, back and leg uscles, thereby
promoting overall flexibility, Psychologically, it regulates the interconnectedness
of body, breath and mind, thus making one calmer and boosting the energy
levels with sharpened awareness. Ashu Pratap and Ravinder Kumar guided the participants
in performing the different postures while focusing on breath with chanting
of mantra. Prof Anju Suri, Chairperson, Department of History, Mrs Renuka B.
Salwan Director Public Relations, Dr Priyatosh, Dr. Nandlal, Dr
Monika, Dr Gaurav participated alongwith their students and showed
lot of enthusiasm for organising such events in future also. More
than 100 people participated in the event which was held in front of Gandhi
Bhavan.
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